What does the word weight loss bring to your mind? Crash diets, Gym and personal trainers, Machines for home exercise, etc. The list is endless. On deeper thought, weight loss is not a quick one month activity. It is a 3 step activity - start losing weight, tune the body to retain correct weight and adopt a healthy lifestyle throughout life. In other words, weight and health go hand in hand. If a person is active, healthy and balanced, she is bound to have the correct weight. An active body and a happy mind are the key to health and long life. Turn your life style into an effective weight loss mechanism. This is a time tested guide to weight loss and healthy living.